Our New Years Group Coaching cohort is open for registration, and starts January 5th.
What is the difference between two twins that lose weight, but only one keeps it off? One focused on a diet, one focused on habits. It’s as simple as that.
Ours is the only program that is all of the following:
- Habit based. This is critical.
- Evidence based. No gimmicks.
- Proven to work. Hundreds have succeeded with this.
- Affordable. Save $1297 off of one on one coaching.
- Suitable for everyone. Since we are behavior based it works for Moms, doctors, and even some Olympians.
- Easy. It has to be easy to last.
- Empowering. We teach you to not need a coach.
- Specific to your needs. Each habit is scaled to your level.
- Supportive. Body transformation contests are competitive, and only work for marketing, not for success.
- Intuitive. You learn to work with your body.
- Satiating. You can’t be hungry all the time, that won’t last.
Click the button to get started January 5th! Registration is open for a few days and it is first come, first serve until we are full.
What others are saying:
“Hi Georgie and Roland,
It was a difficult day at the salt mines, but a couple of things stood out at school today that made me think of the two of you, and made me feel really grateful for having you in my life. The first was leading group exercise in PE, and trying to manage a herd of teenagers who were either 1) Competing to see who could do the most biomechanically unsound lunges, 2) Creatively counting their lack of lunges 3) Ignoring the sweating old guy leading the lunges, (me), to focus on how bad their classmates smell, or 4) some combination of #1-3.
I REALLY appreciate how well you two stick with your clients, love us every step of the way, but still continue to nudge us towards our goals. I have never heard either of you shout “JUST STOP DRINKING WINE ALREADY!!!” even though it *might* be clear to *everybody* that drinking wine is getting in the way of *somebody’s* goals. Several times this afternoon I really wanted to shout “JUST DO SOME FUCKING LUNGES ALREADY!!!” and instantly thought of my coaches loving me while encouraging me to lower my treat totals. You guys can talk about applying a motivational interview framework or quote behavioral change research, but when the rubber hits the road, you’re singularly skilled at motivating change while improving your clients’ perceptions of the relationship. Like, world-class skilled. The teacher in me is both in awe of this, as well as happy to remain a client as much for the professional development as for the coaching aspect.
The other event that happened was getting some rather difficult feedback from our Regional Supervisor that didn’t seem very rooted in evidence. You two are really good at pointing out where improvements can be made without making me feel bad about it. Again, I know you can quote research and theory, but you’re very skilled at implementing theory in places where I’ve seen other therapists, teachers and coaches fall short. You’re awesome!
I’m rambling. I hope you’re both doing well. I was just struck by how much I learn on a daily basis from you two that has nothing to do with nutrition and training. I really appreciate having both of you as coaches/mentors/counselors/friends!”
I am under 120 pounds! I have lost 40 pounds since starting with you and 53 pounds altogether! I don’t feel deprived in the least! I feel happier and healthier and more alive and more confident and more sexy and more energetic and just wonderful!!! Thank you, thank you, and thank you for everything you do!!!!
Have a great day!!!!!!!
“What a totally different experience getting ready to go down south this winter compared to last (35 pounds ago). Last year, it was like – let’s see what few things I own that I can squeeze into that don’t look too horrible on me – oh and go buy some extra large tops and dresses since I don’t have enough things that fit me to get me through the week without doing laundry.
This year – search through my clothes and realize there’s only maybe 3 things that are a tiny bit too small. I can get them done up but they’re too tight to be flattering. Otherwise, I can pick and choose my favourites because basically everything fits – and looks good!! Oh – and go out and find three fabulous dresses to wear down south on sale for 75% off and feel terrific in them!!!! You’d mentioned a long time ago about not focusing on the weight I want to be in Cuba but on how I want to FEEL when I’m there. I get it now. Totally.
Thank you (in no small part) to you.”
“For the first time ever in my life I feel like I have easy control over my weight and I know how to manage it without getting wound-up and tied up and stressed out. Besides the nutrition aspect, I also know what patterns of thinking to watch out for both. It’s truly remarkable. Miraculously, I’ve been able to maintain my maintain my weight in spite of my reduced exercise routine: I weighed myself last night and I’m *still* 149lbs – amazing – the lowest I’ve weighed that I can remember and this is without much exercise and without feeling starved or deprived or like I’m on a diet.
The habits are sticking.
I’m feeling healthy.
I’m feeling in control.
My weight is no longer something I need to monitor and measure daily.”
“HI Brandice and Georgie,
A quick note to say Happy New Year and to let you know that I continue to follow the guidelines we developed and I continue to see great results. I’ve kept the weight off, it’s easy, I’m fitter than ever, leaner than ever and I feel much more in control. My willingness to do the work was a direct result of your thoughtful guidance and its practicality. Great system, great coaching. Thanks again and all the best for 2014.”
“I couldn’t fit into my clothes anymore. I was larger than I had ever been and I didn’t feel good. I felt lethargic, bloated, and chubby. I would eat way too much in the evenings and that would make me feel even worse. I wouldn’t want to get off the couch, and in the morning I dreaded trying to squeeze into my clothes. The coaching I received from the team at One By One Nutrition Habits changed all that. They helped me attend to my problems one by one with new habits to change the way I felt and looked. Within a few weeks, the weight and inches started to drop and I began to feel like me again. I still stick to the plan designed for me and I continue to see progress every day. I am so happy to feel great again!
I am still following my plan and have lost some inches, weight is about the same. I am feeling really good about my body these days. I will probably see a gastroenterologist sometime in the next several months to see about m digestion issues in the afternoons, but other than that, I feel great. I will probably buy a bike trainer for the house soon to train for the Iron Horse Classic.”
“Thank you for being so open and vulnerable with us. That is what I truly love about you. You seem to understand us all—no matter our food issues, body issues, mental hurdles. You work magic for many of us—offer us hope, promise us that a lean body is not elusive, craft clever strategies to overcome mental hurdles, and create mouthwatering recipes with completely unexpected ingredients. What’s more, you do all this with the positive outlook, energy and enthusiasm.”
I wanted to write to you and thank you for your extraordinary coaching. I had only one solid month of coaching (so far) due to my personal circumstances, but I have consistently kept up the habits you prescribed and I’m down 10lbs!!!! The best part is that I’m not suffering or feeling deprived. I’ve been able enjoy more of the foods I was depriving myself of and still dropping weight. I cannot believe how powerful your coaching has been. I have been struggling so long knowing all the “right” things I “should” do but not losing any weight, only gaining. Here I am about 6-8wks since my first coaching call with you and I am ridiculously thrilled and speechless at the magic of Georgie Fear’s advice. I thank you so much and intend to work with you ongoing, possibly referring our clients whom we know will benefit from what you offer. THANK YOU THANK YOU THANK YOU!!!!!
“While I had success losing weight in the past, I still struggled with feeling deprived by my “diet” and binging on sugary foods in secret. I would adhere with “100% compliance” to my self-imposed restrictions for a month or so, and then rebel and eat tons of “forbidden” foods in secret. Even though on the outside it appeared that I was successfully managing my weight, I spent all day thinking about it and knew that I wasn’t going about things in a healthy, sustainable way.
I started working with Georgie at One By One Nutrition Habits, and we slowly started getting to the bottom of my binging behavior. We implemented one habit at a time, so the changes were so small that I never felt deprived. She was able to listen to my problems about binging and work WITH me to find strategies to deal with the issue – I was never TOLD how to respond. Her coaching was totally individualized to my specific issues.
Week by week, it gets easier and easier. Of course, I still take steps backwards sometimes. The difference now is that after working with One By One, I feel like I am fully equipped with strategies and habits to work through those tough times, pick myself up, and keep choosing health every day.
I finally feel free of counting calories, pounds, grams, and macros. I am living a normal, healthy life. And I owe it all to the One By One team :)”
Wow, I cannot BEGIN to thank you for “giving” me Brandice! Through much patience, trial-and-error, communication and sheer, unadulterated love and caring, I have arrived at a place where I am healthy, happy and strong. The overtraining? Gone. The bingeing outta control? WAY gone. The under eating? Gone. The Underweight? Gone. The exhaustion? Bloat? Digestive issues? Soreness? Sleeplessness? Gone. Gone. Gone AND…..you guessed it. Gone
I have had the most amazing experience working here with you all. The level of expertise and efficiency with which you serve us is incomparable. I told Brandice that I have lived a life of personal training certification, group exercise certification, health and wellness journal reading, magazine scouring, internet googling and I came to the coaching experience in better shape, health and with better eating habits than most people on the planet.
But something wasn’t right. I wasn’t “free” somehow. Some kind of way I needed help, and I didn’t even know WHAT kind of help.
Your demeanor and presence on Happy Eaters led me here. And I got what NO magazine, NO forum, blog, internet, one-on-training, class, group, or therapy (or GROUP THERAPY, for that matter..haha) ever gave me. And I’ve had copious quantities in one form or the other of all of the above!
It was the final one-two punch that I needed to figure out the mainstream “answers” (intervals, lowfat, etc) weren’t the medicine for me. They, in fact, were the “disease”. I found what did work and as a result, I have nothing but check marks on my tracker. We had a check in call last week and there was nothing to say. Nothing EXCEPT thank you for giving me my life back
That is no exaggeration.
And with that, wise one, I will be finished with coaching for a stretch here again after my payment is up (the 11th or whenever that is?). Thank you for keeping your doors open to me and I assure you that I will come a-callin’ the minute anything goes awry. But if I keep on what we’ve discovered works for me, it should be a long time! I feel beyond amazing.
You have my permission to paste any/all of this email on any website or testimonial you wish, at any time. If you would like a new one for that, let me know
THANK YOU to you and Roland and I’ve already lavished all over Brandice but think I’ll continue to do so til the payment is up, cuz it’s fun to me! I hope this email conveys the depth of my gratitude and wonder. YOU. ARE. LOVED
“Since working with you I feel like a different person. It’s so hard to explain but I think I have finally lost my fear of eating. When I find out the office is ordering pizza for us next week I don’t panic. When my husband offers to pick up a bottle of wine for tonight I don’t worry that I should have restricted to compensate for a couple drinks. I haven’t felt that in years it seems like. I’ve ALWAYS been pining for my next meal. Honestly my husband has been much happier and less anxious and I know it’s because of me. It just goes to show what a negative affect I used to have on him.
Plus now that I’m not logging my calories or really counting I probably eat less on a lot of days. I used to eat more “because I need to make sure I am eating enough and not restricting” even if I wasn’t hungry
And I have you to thank for it! It sounds dramatic but you probably saved my life.
And my marriage.
And my daughter from a future eating disorder.”
“Here’s what I have to say about Ask Georgie coaching:
I wanted to lose about 10 pounds and have had some success in the past with tracking food and counting calories. That kind of weight loss was relatively quick, but I found it difficult. I was hungry between meals and at bedtime. Weight loss is all about habits, and Georgie designed simple eating habits just for me. I shed pounds slowly, over about 6 months. As a bonus, there are lots of delicious, easy to prepare recipes AskGeorgie.com that keep food interesting and healthy. Georgie offers more than a weight loss plan. She gives lots of TLC and guides you to make healthy food choices that give results.
Thanks so much, Georgie”
“My coaching experience with One by One has been an incredible journey. I was fairly lean and I felt I was in a good place with my nutrition habits when I started working with Georgie. I decided to work with Georgie because I wanted to advance my nutrition skills and get a bit leaner without driving myself nuts. Not only did Georgie help me identify some root causes to some bothersome bloating I was having she helped mature my healthy eating habits in general. The part that surprised me is that she also helped me grow emotionally in ways I didn’t expect when engaging a fitness/nutrition coach. I made a major career change while working with Georgie and she helped me learn to manage and release stress in an effort to positively influence my overall wellbeing. Turns out that by improving my overall life habits, I made carrying out a lean and healthy lifestyle much easier on myself. And I learned habits that work for ME, not simply rules all healthy people are “supposed” to follow. Because of Georgie’s very personal coaching, I learned to do what works for me and build my specific healthy habit framework. And when I hit the inevitable bumps in the road, I never felt judged or ridiculed….I just felt acceptance that I’m human and received a helping hand to lift me up.
Thanks Coach for all you do and continue to do to help me, inspire me, and make me want to be my best self!
Love to you! xoxo
“Years of emotional eating, restrictive dieting (followed by binging), and trying to exercise my way out of bad food choices left me with a very unhealthy relationship with food. With Georgie’s coaching, I developed habits that make it possible to eat for health and enjoyment without counting calories or weighing food. She gave me tools & resources and taught me skills to face and deal with emotions instead of burying them with food. I also learned a sustainable method of working out that doesn’t beat up my injury-prone body (or take 2 hours in the gym) and still enables me to make strength gains. For the first time in my life, really, I feel like I am in control, not the food. Georgie’s coaching style is practical, encouraging, and empowering. Working with Georgie changed my life. She helped me believe in myself – and that is priceless!”
I can’t thank the coaches at One by One enough for all of the help that they gave me. In a relatively short amount of time, they were able to analyze my weight issues and then adjust gracefully as the time went along. My core issue was that I was gaining fat when I thought that I was following a diet for fat loss. As all experts can do, Georgie quickly understood what I was doing, and then put me on a plan where I could lose fat and be comfortable. I immediately lost over 5 pounds in the first week, which made me feel great. More than that, I was glad that I didn’t have to think and research what was best for me. As a hypothyroid guy that exercises first thing in the morning, I had been trying to adopt different nutrition ideas into my routine. Instead, Georgie set me up with a few habits to follow every day.
I am very happy to say that after 3 short months I dropped over 20 pounds, and it was very easy and sustainable. Along the way, Georgie and Roland came up with some great ways to add more calories back in without fat gain. I now have the tools to adjust and maintain myself, and the habits that they instilled in me are easy to follow and adapt to. Thanks guys!
“Thank you Brandice, Georgie and Roland for my recent experience with your one on one coaching. I finished 2012 with a separate program and felt I needed a place to go to hone in on habits specific to me. I decided that I wanted to enter a women’s power lifting competition and didn’t want to become a sumo wrestler in the process.
After speaking with Georgie I decided to sign up, my bi weekly calls with Brandice were fantastic, helpful and insightful, as we worked to find out what areas I could improve in with my eating. I struggled with the concern of having too many carbs during this time and was quickly reassured that with my lifting style those carbs would be put to good use building some muscle and strength.
Anytime I had a question or a fear I knew that I could reach out to Brandice or Georgie and get reassurance on my progress. Roland was a great help during this time as well as he helped me navigate some of the oddities of power lifting and what I should expect. The ability to reach them and get answer quickly was very comforting.
I competed in my first power lifting competition in April and had the wonderful support of all the members in “The Hive” and knowing they were cheering for me made me feel part of a team environment. I am happy to report that during my five months with them I was able to pack on 8.5 pounds of lean muscle and lost 9.5 pounds of fat. No sumo wrestler here.
Thanks Brandice, Georgie and Roland for helping me reach a goal and dream that I never really thought possible.”
Thought I would check in with a quick update. I am not tracking at all. There are some days I eat a little more, some days I eat a little less based on appetite. I very, very rarely eat past comfortably full. Eating healthy is natural–I love good, healthy food. The best part–my weight continues to go down. I am now at 126 and I don’t remember EVER weighing this amount. It’s just awesome how easy you’ve made this!
On a different note, I just signed up for my first stand-alone marathon. I wasn’t planning on doing anything endurance-length for the year but ended up signing up anyway. Doing the Nike Women’s Marathon in San Francisco with Team in Training. I’m excited!!
Thanks again for everything!”
“You’re a miracle-worker, Georgie! You have an immense amount of nutritional knowledge, which is super-helpful. But you’re also helping me connect my physical self to my mental/emotional/spiritual self. You are truly blessing my (and many others’) life!
“I have great respect for you, you’re my teacher and mentor for a healthy lifestyle. My progress since I’ve known you and have been working with you has been a positive one each and every day. It’s kind of funny but everyone in our home knows who “Georgie” is, and my little guy just LOVES your name!! The habit/progress checker helps me so much and I feel it’s extremely important for you to know exactly how things are going for me by doing it as well, you can only help me if you know what/how I’m doing daily. I know you’re here to help me keep growing and to be the best that I can be!
Thank you again!
“Prior to meeting Georgie I was struggling with consistently eating well and exercising. It wasn’t that I didn’t know what to eat or how to exercise it was that I just wasn’t doing it, and I didn’t know why. Georgie helped me understand why I was struggling and gave me strategies to help me work through it. Now, eating well and exercising are as habitual as brushing my teeth and something I truly enjoy making part of my lifestyle.
The coaches at One by One are a wealth of knowledge when it comes to nutrition, exercise, and behavioral psychology but what separates them from others with a similar knowledge base is that they can take the pertinent information and apply it to real people. Want to lose fat, they can help. Not sure how to consistently cook nutritiously, they can help. Want to train for an athletic endeavor, they can help. Want to feel better about yourself, they can help. You get the idea – they can help you regardless of what your desires are and if you don’t know what those are, that’s okay too; they’ll help you figure it out.
Georgie’s personality is engaging, warm, and enthusiastic. She’s somebody after meeting the first time you feel like you’ve known her forever. She will be your biggest cheerleader because she believes in you and knows that you will be successful. It’s ironic that her last name is “Fear” because that’s exactly what she removes from the equation. Georgie truly takes the fear out of becoming a better “you”. Whether you work with her in person, over the phone, or over email she will get you moving in the right direction. My life is so much better after working with Georgie.”
Get started today. Click the button!