Yes, more recipes today, and I promise they aren’t chicken  I think the first batch of recipes published in the Nutrition Solutions manual were awesome, but my goal for the next version of the cookbook is to develop more SIMPLE recipes, requiring fewer ingredients and less time.
Anyway, here are the latest two dishes created [...]

I mentioned how cooking up several large batches of vegetables makes it easier to consume more all week, and the same goes for cooking up some protein foods in advance. Fire up the oven or stove, get a bunch of things going at once, and in an hour you have set yourself up with healthy meals [...]

Yesterday, Sunday, I got to do one of my favorite things: stock up at the Farm Market and cook til the cows come home. Well, no cows, actually, but we’ve got enough food to feed them when they do get here!  And since they like vegetables too, they’ll feel right at home.
If you do one thing [...]

Yes, just for you, my lovely client who made a face when I mentioned my Thai food – because ewwwww, you hate coconut – I made it another way.

Instead of using a 14 oz can of coconut milk, use a smaller amount (8 oz) of skim milk or UNSWEETENED soy milk. The only noticeable [...]

If you like Thai food, but (like me) always figured you couldn’t possibly recreate those flavorful dishes at home – good news. 
These spice pastes from Thai Kitchen are truly awesome, I picked up Red Curry and Green Curry paste, and I am hooked! Just mix 1-2 spoonfuls with a 14 oz can of coconut milk in [...]

Tonight I hung out with my good friend (and extraordinary photographer) Frank. We had some great food, a bunch of laughs, and snapped some sweet pics for the cookbook.

5 Minute Flatbread Pizza

For a quick and tasty dinner, top a high fiber tortilla with veggies, sauce, and/or cheese, and pop it in the oven for about 10 [...]