I hope everyone had a very merry Christmas!
½ cup quick oats
1/3 cup skim milk
1/3 cup water
½ banana, sliced thinly
1 tsp vanilla extract
1 tablespoon Splenda granular or sugar (or 2 packets of Splenda or Truvia)
dash cinnamon
Combine oats, milk, water, and banana in medium bowl and microwave for 90 seconds. Add the remaining ingredients, stir, and enjoy!
Serves 1
Nutrition Facts per serving: 236 calories, 3 g fat (1 saturated), 46 g carbohydrate (6 g fiber), 9 g protein.
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I have this all the time. It’s delicious!
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