Recipes

Eggs & Breakfast Ideas

• Garden Omelet
• Eggplant and Feta Egg White Omelet
• Breakfast Burrito
• Chunky Apple Cinnamon Pancakes
• Popeye Omelet
• Chocolate Oatmeal Power Cookies
• 2 Pepper and Swiss Scramble
• Banana Chocolate Chip Pancakes / Banana Walnut Pancakes

Vegetables

• Vegetable Stir Fry with Garlic and Ginger
• Asian Grilled Eggplant
• Roasted Asparagus and Yellow Peppers
• Vinegar and Honey-Glazed Brussels Sprouts (scroll)
• Kale Chips
• Italian Vegetable and Pepperoni Strata
• Roasted Skin-On Butternut Squash with Rosemary
• Roasted Cruciferous Veggies with Cannellini Beans
• Spaghetti Squash and Kale Gratin
• Beet, Blue and Arugula Salad
• Mashed Butternut Squash
• Brussels Sprouts and Garlic
• Eggplant Mini Pizzas
• Simple Spinach Salad
• Baby Bok Choi with Mushrooms
• Eggplant & Portobello Saute
• Pan-Seared Cabbage and Tomato Sauce
• Minimalist Snow Peas
• Garlic and Cheddar Mashed Cauliflower
• Butternut Squash Fries
• Roasted Spiced Cauliflower
• Roasted Root Vegetables
• Roasted Brussels Sprouts & Eggplant
• Salad Ideas
• Salad Ideas II

Beef/Pork

• Pork Satays with Peanut Sauce
• Stuffed Cabbage Rolls
• Balsamic and Sweet Onion Pot Roast
• Hamburger w/ Onions, Oyster Mushrooms and Goat cheese (scroll)
• Coconut Milk Curry (works with shrimp, beef  or chicken)
• Greek Beef Skillet

Chicken/Turkey

• Chicken Stuffed With Goat Cheese and Sundried Tomatoes
• Vegetable Stir Fry with Garlic and Ginger
• Chicken Stuffed Poblano Peppers
• Pesto Turkey Melt
• Mushroom Miso Soup with Ground Turkey
• Turkey and Portobello Salad
• Chicken Sausage, Mushroom & Kale Soup
• Split Pea Chili Verde
• Chicken and Gorgonzola Flatbreads
• Mesquite and Lime Chicken
• Italian Herb Chicken & Non-Fried Chicken Parmesan
• Southwest Stuffed Peppers
• Buffalo Chicken Strips
• Chicken & Navy Bean Chili w/ Fire Roasted Tomatoes (scroll)
• Coconut Milk Curry (works with shrimp, beef  or chicken)
• Nachos

Seafood

• Tuna and White Bean Salad
• Sushi Bowl
• Creamy Seafood Chowder with Fennel
• Broiled Calamari with Lemon and Parsley
• Faux Fried Calamari
• Calamari Marinara
• Almond-Crusted Tilapia
• Herbed Cod with Winter Vegetables
• Shrimp and Shirataki Salad with Thai Flavors
• Lemony Salmon Salad
• Coconut Milk Curry (works with shrimp, beef  or chicken)
• Poached Salmon (or any other fish)
• Seafood Paella
• Shrimp Eggrolls
• Panko Crusted Cod
• Wild Salmon w/ Dill and Onion

Soup/Stew/Chili

• Yellow Split Pea and Coconut Milk Soup
• Creamy Seafood Chowder with Fennel
• Mushroom Miso Soup with Ground Turkey
• Lentil Spinach Soup with Smoked Paprika
• Chicken & Navy Bean Chili w/ Fire Roasted Tomatoes (scroll)
• Chicken Sausage, Mushroom & Kale Soup
• Creamy Tomato Soup
• Carrot and Butternut Soup
• Vegetarian Chili

Slow-Cooker

• Red Thai Curry with Cauliflower
• Balsamic and Sweet Onion Pot Roast
• Pulled Pork
• Split Pea Chili Verde
• Italian Venison Stew

Breads/Crackers/Snacks

• Kale Chips
• Jalapeno Poppers
• Rosemary Farinata
• Farinata with Zucchini and Eggplant
• Pita Chips
• Crunchy Roasted Garbanzos
• Garlic and Rosemary Roasted Cannellini Beans

Vegetarian

• Vegetable Stir Fry with Garlic and Ginger
• Red Thai Curry with Cauliflower
• Roasted Cruciferous Veggies with Cannellini Beans
• Farinata with Zucchini and Eggplant
• Spaghetti Squash and Kale Gratin
• Cali Burgers with Chipotle Avocado Spread
• Lentil Soup
• Taco Salad & Layered Mexican Dip
• Pizza Wrap
• Spinach and Cheese Triangles
• 5 Minute Flatbread Pizza
• Stuffed Acorn Squash with Sausage and Dried Cherries

Sweets

• Lemon Poppy Protein Bars
• Peach Cobbler
• Key Lime Pie with Almond Crust
• Holy Grail Cheesecake Cups
• Chocolate PB Protein Bars
• Mixed Berry Crumble
• Chocolate Chippers
• Green Tea Cookies and Green Tea Smoothie
• Almond Butter Cookies
• Tropical Mango Freeze
• Hot Cocoa
• Speedy Spiced Apple
• Nuttzo Pumpkin Muffins (scroll)
• Brownie For One
• Chocolate Oatmeal Power Cookies
• Reese’s 100 calorie Snack
• Pear-Gingerbread Cake

Easy & Simple (5 ingredients or less)

• Kale Chips
• Mushroom Miso Soup with Ground Turkey
• Mixed Berry Crumble
• Jalapeno Poppers
• Garlic and Rosemary Roasted Cannellini Beans
• Lemony Salmon Salad
• Eggplant & Portobello Saute
• Mesquite and Lime Chicken
• Southwest Stuffed Peppers
• Speedy Spiced Apple
• Turkey Chili
• Almond Butter Cookies
• Mashed Butternut Squash
• Simple Spinach Salad
• Poached Salmon (or any other fish)
• Minimalist Snow Peas
• Butternut Squash Fries
• Popeye Omelet
• 2 Pepper and Swiss Scramble
• Tropical Mango Freeze
• Reese’s 100 calorie Snack
• Salad Ideas
• Salad Ideas II
• Eggplant Mini Pizzas
• Pita Chips
• Panko Crusted Cod
• Brownie for One
• Baby Bok Choi w/ Mushrooms
• Wild Salmon w/ Dill and Onion
• Creamy Tomato Soup
• Lentil Soup
• Italian Herb Chicken & Non-Fried Chicken Parmesan
• Brussels Sprouts and Garlic
• Roasted Spiced Cauliflower
• Hot Cocoa
• 5 Minute Flatbread Pizza
• Crunchy Roasted Garbanzos