almonds « askGeorgie.com

Almond-Crusted Tilapia

There’s something enticing about a nice crisp, seasoned coating on tender, flaky fish. I love it. What I don’t love are the hydrogenated oils found in most commercial breadcrumbs, or the empty calories and carbohydrates from refined flour. An easy solution? Use almond meal! The same ground almonds you can use to make the Berry Crumble [...]

A Quick and Easy, Heart Healthy Dessert

So few ingredients, so little effort and time, and it tastes sooooo good! Why not make this berry crumble for your sweetie this weekend? Berries are full of heart-healthy and cancer preventing antioxidants from pigments known as anthocyanins, and they are lower in sugar than most other fruits, while being high in fiber. For a double [...]