fruit « askGeorgie.com

Feeding Picky Kids and Teens, Part 1 (vegetables and fruit)

I have a hard time getting my 12 year old son to eat veggies. He doesn’t seem to understand the importance of veggies & fruits to his development & well being. He will eat raw carrots, cucumbers and red bell peppers, but I have to bug him throughout the meal. If I am not there to [...]

Healthy Snacks for School and College

I was wondering if you had any suggestions for snacks that can be brought to school and eaten inbetween classes? I’m getting a bit sick of my usual cheerios or apple/applesauce rotation. - Crystal

Dear Georgie, Since starting college, everything has been hectic! During my first semester, I made some not-so-smart food choices and ended up gaining about 7 [...]