Asparagus with Lemon Zest and Paprika

With only 3 ingredients, this low-calorie, low-sodium recipe couldn’t be easier or more healthful! Steaming asparagus in the microwave keeps nutrients in and produces perfect crisp-tender results without the need for any additional fat. Lemon zest and paprika give this side dish citrusy zip, flavor and color. If you prefer your asparagus more tender, [...]

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Lemon Poppy Protein Bars (plus gluten free version)

Truthfully, I couldn’t make my mind up on the title of this recipe. It’s so much like cake, soft and sweet, I was tempted to call it Lemon Poppy Cake. But with 30% calories from protein (and all the people looking for homemade protein bars) I decided to go with calling them Lemon Poppy Protein Bars. [...]

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Broiled Calamari with Lemon and Parsley

Today I’ll get to the third installment in the calamari trifecta.  Then, I promise, I’m off the squid kick. 

We’ve simmered calamari in lycopene-rich tomato sauce, baked it in crisp panko, and today: broiled it to perfection with the fresh flavors of lemon and parsley. If you prefer your calamari tender, stick to 10 minutes cook time, [...]

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