nuts « askGeorgie.com

Is it okay to eat a LOT of nuts and seeds?

Jay wrote:
Hey Georgie! Love the site! I recently decided to try a vegan diet for a month. I based the diet out of the Precision Nutrition Individualization guide and calculated my caloric intake based on my activity levels. In order to consume enough protein and calories, I end up consuming ALOT of nuts/seeds. Something like 1/2 cup at least 3 [...]

How much healthy fat should I eat?

I’m trying to incorporate more good fats into my diet like flax, and avocado and nuts. But after years of “fat is bad” talk I’m concerned about portions. Without driving myself into a counting frenzy, is there a % of my diet that comes from fat that I should be aiming for? – Danielle

Thanks for the [...]