When was the last time you ate a brownie, a burger, a cupcake, or a slice of pizza? Did you hold it with your hands and bite in, or did you use a fork (and knife) to eat it? It’s socially acceptable to eat any of these foods by hand, but if you’re watching your weight, [...]
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With only 3 ingredients, this low-calorie, low-sodium recipe couldn’t be easier or more healthful! Steaming asparagus in the microwave keeps nutrients in and produces perfect crisp-tender results without the need for any additional fat. Lemon zest and paprika give this side dish citrusy zip, flavor and color. If you prefer your asparagus more tender, [...] Most articles I write dial in on a specific nutrition topic, with the intent of helping readers taking their nutrition to a more advanced level. But sometimes it’s helpful to step back and look at the basics. Especially if you are just starting to learn about or pay attention to your nutrition plan, it’s a waste [...] Hello Georgie, I love your site! I was just curious if you had ever thought about recipes that would be Weight Loss Surgery friendly? We need high protein, low fat, sugar free food for the rest of our lives and I know many of us search the internet incessantly for these types of recipes. [...] I am going on a week-long cruise in the beginning of June. It means that I am going to be surrounded by, and encouraged to eat, almost 24-7. I need a good strategy to stay ‘in the box’ of my typical eating (1200-1600 cals per day). Can you provide any good strategies for this? Cheers, [...] Hi Georgie, I have been tracking my calories on Daily Plate just to get a better feel for what I’m eating on a daily basis and to help me make better choices without actually counting calories. The website sets recommended totals for you for carbs, protein, fiber, etc. My sugar totals are above the recommended totals, but [...] It’s amazing how commonly I receive multiple queries about the same topic at the same time. These two questions came in less than 10 minutes apart! Do you guys know each other or something? I have a question regarding my protein needs. I’m an active 36 year-old mother of two young children. I run, lift [...] I’m trying to lose about 15-20 pounds, and I just want to make sure that the artifical sweeteners I’m consuming aren’t stagnating my fat loss. Is there any evidence that diet soda or artifical sweeteners affect metabolism? I find that diet soda satisfies, rather than increases, my appetite for sweet foods. Thanks. Kevin Hi Kevin – This is [...] A friend of mine once called cheesecake the “Holy Grail of Desserts.” In my mind this recipe is a sort of holy grail in that it is has all of the best recipe characteristics: easy, fast (no-bake!), requires just a few ingredients, low in carbs/sugar/calories, and the end result tastes…. incredible. It’s that simple. Top your cheescakes [...] Happy St. Patrick’s Day everybody! Two green nutrition superstars today: Asparagus and Brussels Sprouts. It’s probably not news to you that these two veggies are packed full of vitamins, minerals, and phytochemicals that may help prevent cancer. Plus, since they are high in fiber and low in calories – you can’t find better foods to add [...] Hey Georgie. I was just reading your article at Behind the Burner, and it raised a question for me. I train a lot and have trouble finding the appropriate amount of calories for adequate recovery while not elevating passed my weight division. I find that when I trim the calories I slow in gains, and when [...] Although I’ve been searching for an answer online, I haven’t been able to find the characteristics of Tofu and Seitan. I was wondering whether it should be used in a weight loss diet, as well as if it’s fattier than meat (since seitan is made with wheat, we might put on some weight thanks to it, [...] Hi Georgie, I got some of these [...] Hey there! I love the website! Do you have any tips/recipes for the eating fiasco known to be Super Bowl Sunday?! I’m a wings, dip, and chips girl and know there has to be some ‘slight’ alternatives. I know I won’t be eating lettuce wraps, but do you have any appetizer or entree ideas that won’t be [...] I was wondering if you had any suggestions for snacks that can be brought to school and eaten inbetween classes? I’m getting a bit sick of my usual cheerios or apple/applesauce rotation. - Crystal Dear Georgie, Since starting college, everything has been hectic! During my first semester, I made some not-so-smart food choices and ended up gaining about 7 [...] |
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