Sportsman doing crunches in the gym, side view

Sit up benches are all-around your local gym as you see people getting over it and exercising. These benches are known to be quite effective and will perform the trick, provided you know how to use it. Yes, that’s right. There are effective ways to use a sit-up bench, and one needs to know more about it. By understanding these methods, you can get yourself a sit-up bench and perform the right exercise by staying within the comfort of your home.

The Russian Twist

This particular exercise is meant to strengthen your oblique abdominal muscles and does so with ease. To get started with it, you need to fasten your knees on the end and lie on your back. By locking your hands behind your head, you should begin performing sit-ups. But while doing so, you also need to rotate your right arm towards your left knee and continue with the Russian Twist by further rotating your left arm towards the right knee. In this manner, you would have completed the exercise meant to leave you in good shape.

Side view.


Crunches are a simple form of exercise that you can perform on a sit up bench. In order to get it done, you need to lie low on your back and clasp your hands behind your head. Soon after that, you need to begin by lifting your spine off the bench and continue doing so one level at a time. While it all sounds to be simple, the process tends to be a bit hard at the start. As soon as you get used to it, you can master this exercise meant to target the rectus abdominis.

Leg Lifts

As the name suggests, leg lifts tend to be carried forward by being seated in the same position and lifting both legs simultaneously. You need to make a 90-degree angle with your torso and hold it up there for about 2 seconds. By performing this exercise in the right manner, you can strengthen your transversus abdominis and gain a lot more than you expected. But the process needs to be carried forward effectively if you wish to view the right kind of results.


By keeping your elbows straight and placing your hands on the bench’s upper position, you will be ready for this exercise. After that, you need to begin by leaning your body weight to your hands and rising up to your toes. Bend your elbows and lower your chest until it begins to graze the bench. By doing all that, you would have completed push-ups, and it is one of the most important exercises to perform on the sit-up bench.


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