Natures’ Promise Soynut Butters

I love peanut butter. And love is not a word I throw around. Rarely a day passes without peanut butter in my life.  A tablespoon or two of gooey peanut bliss is the perfect travel-ready sandwich filling, or instant appetite taming snack, thanks to heart-healthy fat and ample protein. While I occasionally enjoy almond butter as a change of pace, peanut butter is my number 1.

But despite my allegiance to the humble peanut, I have philandered.

Perhaps it was the word chocolate on the label, perhaps it was the 10 grams of protein per serving. Perhaps it was my empathy for those with peanut or tree nut allergies that led me astray… no, it was the word chocolate on the label.

Soynut butter, as the name implies, is simply made from ground up soynuts (roasted soybeans). Soynut butter has always been there, keeping Sunbutter (made from sunflower seeds) company on the shelf.  And I never bought either.

I thought of them as a second class peanut butter substitute. But a couple weeks ago in Stop & Shop, I spotted jars of Nature’s Promise soynut butter I didn’t recognize: Sea salt, Cinnamon-sugar, and Chocolate varieties. Someone’s getting creative over at Nature’s Promise, I thought. They looked worth a try. I picked up the chocolate and cinnamon-sugar varieties, and they are both really good! I like the chocolate one more, and I think the cinnamon sugar one could use a bit of extra sweetness (I’m thinking it will be perfect with a drizzle honey on toast), but these are both awesome food finds.  In addition to the just-plain-yummy factor, and good source of healthy unsaturated fats, these have even more protein than other nut butters.

(I’m on my second jar of the chocolate already. It’s addicting, I tell you. Like Nutella meets PB. ) Also check out my new favorite snack: PB and Chocolate Soynut butter together. This is so good it should be illegal. ;)

Added 6/7/09 (Because mc asked):

Nutella (2T) 200 calories, 11 g fat (2 g saturated), 23 g carbs (20 g sugars), 2 g protein.

Chocolate Soynut butter (2T) 190 calories, 12 g fat (2 g saturated, 10 g carbs (8 g sugar), 10 g protein
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{ 8 comments… add one }

  • mc June 7, 2009 at 2:24 pm

    Hi Georgie,

    and is the sugar content as bad as nuttella??

    please say no!

    mc

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  • Georgie Fear, RD, CPT June 7, 2009 at 2:32 pm

    not nearly, 8 g vs. 20 g

    and more protein :)

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  • AC June 7, 2009 at 4:02 pm

    Welcome back Georgie! I have yet to get over to Stop & Shop to try these gems….but I do love my Sunbutter. I've killed two jars in the last three weeks. Sunbutter is awesome – except for the price.

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  • Georgie Fear, RD, CPT June 7, 2009 at 6:55 pm

    Thanks AC…yes it was a long absence :) Good to be back. I went grocery shopping for the first time today too it was a massive undertaking because we were out of *everything* :)

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  • Tracey September 9, 2009 at 1:08 am

    So, I mixed the chocolate with some low-fat Ricotta and it was really good.

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  • Georgie Fear, RD, CPT September 9, 2009 at 5:29 am

    oooh! Good idea Tracey!

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  • Katia November 30, 2010 at 6:17 pm

    I just bought the chocolate soy nut butter at stop and shop for $1.74 for 9 ounces. It’s very cheap because it’s discontinued so stock up if you haven’t already.

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  • Denise February 1, 2011 at 1:34 pm

    Help! I adored these butters and Nature’s Promise discontinued them! I’m having trouble finding a replacement, any suggestions?

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