Zucchini Pancake with vegetables and feta
Eggs & Breakfast Ideas
- Almond Flour Biscuits
- Savory Zucchini Pancakes
- Pumpkin Spice Muffins
- Tofu and Vegetable Scramble
- Vegetable Frittata
- Coconut Banana Protein Bars (I could totally eat this for breakfast!)
- Lean Homemade Breakfast Sausage Patties
- Cinnamon Crunch High Protein Granola
- Apple Bran Muffins
- Garden Omelet
- Eggplant and Feta Egg White Omelet
- Breakfast Burrito
- Chunky Apple Cinnamon Pancakes
- Popeye Omelet
- Chocolate Oatmeal Power Cookies
- 2 Pepper and Swiss Scramble
- Banana Chocolate Chip Pancakes / Banana Walnut Pancakes
Vegetables
- Ethiopian Rutabaga
- Beet, Apple, Butternut, and Kale Salad
- Baby Pumpkins Stuffed w/ Pear, Walnuts and Cinnamon
- Roasted Root Vegetables with Rosemary and Olive oil
- Roasted or Raw Beet and Kale Salad
- Guacamole
- Kale and Swiss Chard Pesto
- Basic Roasted Brussels Sprouts
- Crispy Shredded Brussels Sprouts with Parmesan and Garlic
- Spinach-Feta Triangles and Curried Vegetable Triangles
- Roasted Butternut Squash, Brussels Sprouts, and Asparagus
- Easy Braised Beet Greens with Garlic
- Pickled Beets and Onions
Roasted Butternut Squash, Brussels Sprouts, and Asparagus
- Marinated Grilled Vegetable Kabobs
- Cauliflower & Brussels Sprouts w/ Pumpkinseed-Pine Nut topping
- Spinach and Feta Pie
- Sour Cream and Onion Cauliflower Mash
- Oven Roasted Carrots and Kale
- Creamed Spinach
- Spinach with Toasted Pine Nuts
- Asparagus with Lemon Zest and Paprika
- Vegetable Stir Fry with Garlic and Ginger
- Asian Grilled Eggplant
- Roasted Asparagus and Yellow Peppers
- Vinegar and Honey-Glazed Brussels Sprouts (scroll)
- Kale Chips
- Italian Vegetable and Pepperoni Strata
- Roasted Skin-On Butternut Squash with Rosemary
- Roasted Cruciferous Veggies with Cannellini Beans
- Spaghetti Squash and Kale Gratin
- Beet, Blue and Arugula Salad
- Mashed Butternut Squash
- Brussels Sprouts and Garlic
- Eggplant Mini Pizzas
- Simple Spinach Salad
- Baby Bok Choi with Mushrooms
- Eggplant & Portobello Saute
- Pan-Seared Cabbage and Tomato Sauce
- Minimalist Snow Peas
- Garlic and Cheddar Mashed Cauliflower
- Butternut Squash Fries
- Roasted Spiced Cauliflower
- Roasted Root Vegetables
- Roasted Brussels Sprouts & Eggplant
- Salad Ideas
- Salad Ideas II
Beef/Pork/Lamb
- 3-Ingredient Pulled Pork
- The Best Roast Pork You’ve Ever Had
- Bread-Free Sage & Apple Stuffing (has sausage)
- Marinated Lamb Kabobs
- Spaghetti Squash with Beef and Bean Sauce
- Lean Homemade Breakfast Sausage Patties (suggest pork)
- Individual Meatloaves
- Pork Chops Stuffed with Spinach and Mushrooms
- Pork Satays with Peanut Sauce
- Stuffed Cabbage Rolls
- Balsamic and Sweet Onion Pot Roast
- Hamburger w/ Onions, Oyster Mushrooms and Goat cheese (scroll)
- Coconut Milk Curry (works with shrimp, beef or chicken)
- Greek Beef Skillet
Chicken/Turkey
- Creamy Chile-Lime Chicken
- Healthy Chicken Paprikash
- Bruschetta Chicken
- Healthy Pad Thai
- Asian Chicken and Vegetables with Peanut Sauce
- Lean Homemade Breakfast Sausage Patties (either chicken or turkey works)
- Celery Seed and Garlic Chicken with Roasted Vegetables
Chicken Paprikash
- Open-Faced Chicken Reubens
- Turkey-Basil Meatballs
- Chicken Stuffed With Goat Cheese and Sundried Tomatoes
- Vegetable Stir Fry with Garlic and Ginger
- Chicken Stuffed Poblano Peppers
- Pesto Turkey Melt
- Mushroom Miso Soup with Ground Turkey
- Turkey and Portobello Salad
- Chicken Sausage, Mushroom & Kale Soup
- Split Pea Chili Verde
- Chicken and Gorgonzola Flatbreads
- Mesquite and Lime Chicken
- Italian Herb Chicken & Non-Fried Chicken Parmesan
- Southwest Stuffed Peppers
- Buffalo Chicken Strips
- Chicken & Navy Bean Chili w/ Fire Roasted Tomatoes (scroll)
- Coconut Milk Curry (works with shrimp, beef or chicken)
- Nachos
Seafood
- Sole with Lemon and Capers
- Healthy Pad Thai
- Caribbean Seafood Chowder
- Salmon Cakes with Green Onion, Ginger and Garlic
- Cod with Roasted Red Pepper Sauce
- Scallop and Cucumber Salad
- Marinated Calamari Salad
- Tuna and White Bean Salad
- Sushi Bowl
- Creamy Seafood Chowder with Fennel
Sushi Bowl
- Broiled Calamari with Lemon and Parsley
- Faux Fried Calamari
- Calamari Marinara
- Almond-Crusted Tilapia
- Herbed Cod with Winter Vegetables
- Shrimp and Shirataki Salad with Thai Flavors
- Lemony Salmon Salad
- Coconut Milk Curry (works with shrimp, beef or chicken)
- Poached Salmon (or any other fish)
- Seafood Paella
- Shrimp Eggrolls
- Panko Crusted Cod
- Wild Salmon w/ Dill and Onion
Soup/Stew/Chili
- Steak and Vegetable Soup
- Creamy Spinach-Celery Soup
- Cauliflower & Leek Soup with Crumbled Bacon
- Caribbean Seafood Chowder
- Yellow Split Pea and Coconut Milk Soup
- Creamy Seafood Chowder with Fennel
- Mushroom Miso Soup with Ground Turkey
- Lentil Spinach Soup with Smoked Paprika
- Chicken & Navy Bean Chili w/ Fire Roasted Tomatoes (scroll)
- Chicken Sausage, Mushroom & Kale Soup
- Creamy Tomato Soup
- Carrot and Butternut Soup
- Vegetarian Chili
Red Thai Curry with Cauliflower
Slow-Cooker
- Ropa Vieja with Cauliflower Rice
- Red Thai Curry with Cauliflower
- Balsamic and Sweet Onion Pot Roast
- Pulled Pork
- Split Pea Chili Verde
- Italian Venison Stew
Grains/Breads/Snacks
- Bell Pepper Nachos (scroll down, recipe is embedded in post)
- Almond Flour Biscuits
- Broiled Fruit and Nut Platter
- Gluten Free Pizza Crust (grain free)
- Curried Lentil-Quinoa Pilaf
- Gluten Free Pizza Crust
- Quinoa and Chickpea Salad
- One Pot Quinoa with Sun Dried Tomatoes, Chicken, and Zucchini
- Quinoa with Vegetables and Parmesan
- Turkey Pepperoni and Sun Dried Tomato Bread
- Spicy Chili Farinata with Zucchini and Parmesan
- Homemade Tortilla Chips and Salsa
- Kale Chips
- Jalapeno Poppers
- Rosemary Farinata
- Farinata with Zucchini and Eggplant
- Pita Chips
- Crunchy Roasted Garbanzos
- Garlic and Rosemary Roasted Cannellini Beans
Vegetarian
- Gluten Free Pizza Crust
- Creamy Spinach-Celery Soup
- Curried Lentil-Quinoa Pilaf
Spinach and Feta Pie
- Quinoa and Chickpea Salad
- Spinach and Feta Pie
- Red Lentil Stew with Eggplant, Mushrooms, and Sun Dried Tomatoes
- Joliet Georgie Flatbread
- “Beefy” Stuffed Poblano Peppers
- Vegetarian Stacks with Balsamic Reduction
- Black Bean Chili
- Vegetarian Sausage And Sweet Potato Skillet
- Roasted Pepper, Sausage and Mushroom Flatbread Pizza
- Garlic Hummus (scroll)
- Vegetable Stir Fry with Garlic and Ginger
- Red Thai Curry with Cauliflower
- Roasted Cruciferous Veggies with Cannellini Beans
- Farinata with Zucchini and Eggplant
- Spaghetti Squash and Kale Gratin
- Cali Burgers with Chipotle Avocado Spread
- Lentil Soup
- Taco Salad & Layered Mexican Dip
- Pizza Wrap
- Spinach and Cheese Triangles
- 5 Minute Flatbread Pizza
- Stuffed Acorn Squash with Sausage and Dried Cherries
Sweets
- Lemon Poppy Muffins (dairy free, grain free)
- Chocolate Banana Butter Crepes
- Chocolate Almond Butter
- Reese’s Yogurt
- Carrot Cake (grain free, gluten free, paleo)
- Almond Flour Biscuits
- Broiled Fruit and Nut Platter
- Flourless Chocolate Lava Cake
- Pumpkin Spice Muffins
- Chocolate-Peanut Truffles
- Coconut Banana Protein Bars
Chocolate Lava Cake
- Individual Chocolate Peanut Butter Cakes (vegan)
- Coconut Banana Protein Bars
- Apple Bran Muffins
- Double Chocolate Bran Muffins
- Vanilla Ricotta Cream with Fruit
- Cinnamon Streusel Coffee Cake
- Mocha Frappucino
- Lemon Poppy Protein Bars
- Peach Cobbler
- Key Lime Pie with Almond Crust
- Holy Grail Cheesecake Cups
- Chocolate PB Protein Bars
- Mixed Berry Crumble
- Chocolate Chippers
- Green Tea Cookies and Green Tea Smoothie
- Almond Butter Cookies
- Tropical Mango Freeze
- Hot Cocoa
- Speedy Spiced Apple
- Nuttzo Pumpkin Muffins (scroll)
- Brownie For One
- Chocolate Oatmeal Power Cookies
- Reese’s 100 calorie Snack
- Pear-Gingerbread Cake
Vitamix Recipes
- Cauliflower, Ginger and Apple Soup (scroll)
- Chocolate Protein Ice Cream (scroll)
- Chocolate Banana Protein Ice Cream (scroll)
- Egg Nog Ice Cream
