≡ Menu

Spaghetti Squash and Kale Gratin

This recipe is my time-saving adaptation of Kalyn Denny’s Spaghetti Squash and Chard Gratin. Why the kale and not chard? No reason other than having kale in the fridge, to be honest. I believe this dish would work wonderfully with any green leafy vegetable, though the flavors would vary slightly. I’m sure spinach would also be delicious, and using frozen leaf spinach would further reduce the time and labor to put this together – though I prefer fresh greens when I have the time and right groceries on hand.

Spaghetti Squash and Kale Gratinspagehetti squash gratin

1 medium spaghetti squash
1 onion
4 cloves garlic
5 cups chopped kale (~½ bunch)
1 T olive oil
½ tsp dried thyme
1/8 tsp black pepper
¾ cup lowfat (1%) cottage cheese
½ cup grated Parmesan, divided
1 egg
½ cup light sour cream

Cut the squash in half and scrape out the seeds. Microwave the halves on a plate, cut side up, for 12-14 minutes or until very soft. Allow them to cool before scraping the flesh out with a fork. (The flesh will easily come out in strands that look like spaghetti.) Set the flesh aside, and discard the rind. Chop the onion and garlic, and chop the kale very finely. (To avoid large pieces, it can be helpful to work in smaller batches: chop the kale in one direction, then turn the cutting board 90 degrees and chop it perpendicularly)

Preheat oven to 350 degrees.  Add the olive oil to a large pan, and cook onion, garlic, thyme, and some black pepper until onion is soft. Add the chopped kale, stir, and cook until the kale leaves are wilted. Turn off heat. In a small bowl, mix cottage cheese, 1/4 cup grated Parmesan, egg, and sour cream. Gently mix the cooked squash into the kale, and then stir in the cheese mixture. Spray a baking dish with nonstick spray. Spread mixture in baking dish and top with remaining ¼ cup Parmesan. Bake 35 -40 minutes, or until top is golden.

Makes 6 servings

Nutrition Facts per serving: 185 calories, 9 g fat (4 g saturated), 18 g carbohydrate (1 g fiber), 11 g protein.

Print Friendly

Comments on this entry are closed.

  • I’m not sure where you’re getting your info, but good topic. I needs to spend some time finding out much more or figuring out more. Thanks for fantastic info I used to be looking for this information for my mission.

  • admin December 7, 2009, 11:00 am

    Thanks Kalyn! If you read through the procedure, you’ll also see I shortened or skipped a few steps, like rinsing the cottage cheese, and microwaving the squash to cook. But it tasted great!


  • Kalynskitchen December 6, 2009, 4:37 pm

    So glad you liked it, and now I’m inspired to try it with kale too. (I have to confess that kale is the leafy green I’ve probably cooked with least! Need to use it more.)