Did everyone have a nice Easter?
This recipe features one of my favorite vegetables: Spinach! You probably don’t need a reminder that spinach is rich in Vitamin K, Vitamin A, iron, folate, Vitamin C…..(and just about everything else). I love spinach with salty, savory feta, a cheese which packs a lot of flavor per ounce. I tied them together with some protein-rich eggs, and a crust made from gluten-free, higher protein chickpea four. If you’ve overdosed on Peeps and are feeling the urge for something savory and healthy, this is just the thing.
Yes, chickpea flour is another ingredient I’m loving these days. It’s the main ingredient in my Rosemary Farinata and Spicy Farinata with Zucchini and Parmesan, and you can also use it to make a pizza crust without wheat flour!
You could also use this crust as a base for a delicious high protein quiche, if you’ve got a bunch of extra eggs left over from Easter. Enjoy!
Spinach & Feta Pie with Chickpea Flour Crust
This pie makes a fabulous breakfast, lunch or dinner, and it’s just as good cold at it is hot. Which is really, really good!
- 1 cup chickpea flour (also called garbanzo bean flour or besan)
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1 cup water
- 16 oz frozen cut leaf spinach, thawed, moisture squeezed out
- 2 eggs
- ¾ cup crumbled feta (3 ounces)
- ½ cup nonfat cottage cheese
- Black pepper
- Lightly oil a cast iron skillet and place in oven. Preheat to 500°F and heat for at least 10 minutes.
- In a large mixing bowl, whisk together chickpea flour, olive oil, ¾ teaspoon salt, and 1 cup water until there are no lumps.
- With an oven mitt, remove hot skillet from oven and pour in batter. Return to oven for 10 minutes.
- In a separate bowl, combine spinach with eggs, remaining ¼ tsp salt, feta, and cottage cheese. Blend well.
- Remove skillet from oven, and reduce oven temperature to 400°F. Spread spinach filling evenly over crust, sprinkle with black pepper, and bake 20 minutes longer. Cool 10 minutes before slicing.
Makes 6 servings
Per serving: 186 calories, 8 g total fat, 3 g saturated fat, 83 mg cholesterol, 13 g total carbohydrate, 5 g dietary fiber, 15 g protein



Amanda- The Nutritionist Reviews April 25, 2011 at 3:09 pm
This looks awesome! I just bookmarked it.
Allie April 26, 2011 at 4:06 am
I love spinach too! But I think Brussel sprouts are my fav
You always post the most delicious looking recipes!!!
Alyson @ Nourished Fitness April 26, 2011 at 6:17 am
Looks amazing. Think I’ll try it using Toffuti “Cream Cheese” and Daiya to test a vegan version!
admin April 26, 2011 at 6:19 am
Thanks Alyson! I would love to hear how it came out! Please let me know!
Neil Butterfield April 27, 2011 at 9:51 pm
This sounds absolutely divine Georgie
A great way to make sure that kids get to eat spinach.
Nicole, RD April 29, 2011 at 5:31 pm
MMmmm! Spinach and feta are the perfect combination…definitely a favorite
Georgie April 30, 2011 at 3:58 pm
Thanks everyone for all the feedback!
Erika May 1, 2011 at 9:17 pm
Mmm, can’t wait to try this – the chickpea flour crust looks really interesting!
The Bird Cage May 4, 2011 at 1:57 pm
I just tried this: WOW! I simply couldn’t stop munching on it! It was absolutely perfect: quick to whip up, healthy and offering a world of variations.
Thanks for sharing a marvelous recipe
Alyson @ Nourished Fitness May 7, 2011 at 4:38 pm
So just made this.. didn’t go all vegan.. substituted Tofutti “Cream Cheese” but still used egg whites and it turned out Amazing! So yummy, think I could just sit and eat the whole thing!
Kaisa May 8, 2011 at 4:08 am
So I finally made this and it’s every bit as awesome as everyone says it is!! Thank you SO much for the recipe!