There are many people who are looking to strengthen their hair, especially as they grow. Hair, in general, grows around 0.5 inches per month and can depend on factors like age, health, genetics and other external sources. Diet is also another factor which is important to keep promoting hair growth which is important when you are experiencing hair loss due to poor nutrition.
Eggs
Eggs are a great source of protein and biotin, which are the two nutrients which help promote hair growth. Eating protein is one of the most common ways to help ensure that you have the right hair follicles, which helps one promote hair growth. Biotin is an essential protein which is especially good when it comes to offering supplements to help market hair growth. There is a lot of research which has proven that consuming biotin can help improve hair growth and can help with any kind of biotin deficiency.
Berries
Berries are loaded with beneficial compounds which can help promote hair growth. Berries are rich in vitamin C and have strong antioxidant properties. Antioxidants can help protect hair follicles from any harmful molecules called the free radicles. These molecules exist to help your body naturally produce hair follicles in any environment.
Spinach
Spinach is one green which is loaded with beneficial nutrients like folate, iron and Vitamin, which can promote hair growth. Vitamin A helps the skin glands produce sebum, and the oily substance can help moisturise the scalp from harming the roots. Spinach is a great plant-based source of iron which is essential for hair growth. Iron keeps the red blood cells carry oxygen throughout the body which can help fuel metabolism and aid in hair growth.
Fatty fish
Fatty fish like salmon or mackerel have nutrients which can help promote good healthy hair. They are excellent sources of omega-three fatty acids which have been linked to hair growth. In a study of 120 women who took omega-three fatty acids saw reduced hair loss and increased hair density. There are only a hand of studies to prove omega 3 has beneficial properties. Fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins which helps promote strong and healthy hair.
Sweet potatoes
Sweet potatoes are a great source of beta carotene which helps you body convert compounds into vitamin A. There is much research which proves that vitamin A helps in the production of sebum and keeps the hair healthy. Vitamin A also helps in speeding the rate of hair growth, which encourages the growth of thicker hair and prevents the hair follicles from regressing. A medium-sized sweet potato contains enough beta carotene to provide more four times the Vitamin A needs.
