Fitness

Indoor fitness ideas

With the rains around the corner, you can’t really step out for your outdoor workout. But does that mean you give up working out when the weather’s against you? Nah!

Top 10 Superfoods

Hemp Hearts Hemp Hearts are considered to be the superfood of the future; they are essentially shelled seeds of the industrial cannabis plant called hemp. They are very crunchy and

Tips to Live a Stress-Free Life

Simplify the Schedule A hectic schedule is one of those things which you should not indulge in your life, it takes away time and consumes all your social life. You

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Indoor fitness ideas

With the rains around the corner, you can’t really step out for your outdoor workout. But does that mean you give up working out when the weather’s against you? Nah! We’ve got a list of indoor activities that will keep you fit and fine till the outdoor workout season is back! Read on:

 

Dance:

Well, you don’t need to have your moves co-ordinated and perfect! Just put on some high-intensity music and groove! Make sure you match your steps to the fast beats, that’s sure to get your heartbeat up and pumping! Plus, you’ll end up with a happy mood! Cheers to the best workout!

Jump rope:

Ship your way to a fit body! And no, skipping isn’t meant only for little kids, it’s a great exercise to keep you fit. No matter what your age, don’t let the skipping rope go out of sight. It’s a simple, yet great workout which you can do anywhere!

High knee marching:

Sounds easy right? But hey, you should try it out once! You’ll notice the burn in your legs immediately! Keep a count of the number of marches you’re able to do in a day and push yourself to do better every day.

Planks:

This less-than-a-minute workout will reap you tremendous benefits if you do it regularly. And again, a plank looks easy to do, but it’s not. You could start off with a 20-30 second hold, and slowly increase the time as the day goes by. Planks work very well on strengthening your core.

Lift weights:

Not necessarily the actual weights, you can lift anything that’s available in your home. You have to just look out for the opportunity to lift something heavy – you’ll find plenty!

Jumping jacks:

Takes you back to your school days? Well, don’t hesitate a bit to try out this easy to do workout which will pump up your heart in no time and work on the rest of your body too. Quick, easy to do exercise that will help you keep yourself fit.

Squats and lunges:

Squats and lunges work wonders to tone down your legs and burn fat over a period of time. Lunges also increase your flexibility. Both are great options to keep you going even on a rainy day!

Random YouTube workouts:

You can follow any professional fitness tutors on YouTube, who post numerous videos of different, unique indoor workout ideas to keep you from getting bored with the same old routine. You could religiously follow any of these fitness channels to keep yourself up and going.

Hope you take note of these indoor workout ideas which you can pursue through the rainy days!

Top 10 Superfoods

Hemp Hearts

Hemp Hearts are considered to be the superfood of the future; they are essentially shelled seeds of the industrial cannabis plant called hemp. They are very crunchy and possesses a very nutty flavour. Don’t let their tiny size fool you; it contains a lot of nutrients and vitamins which are vital for the human body. Hemp hearts can be incorporated into food by boiling it and adding it to salads, soups, meat and even smoothies. The benefits of hemp hearts include weight loss, smoother hair, skin and healthy nails. It also contains a lot of Omega 3 fatty acid

 

Cacao Nibs

Cacao nibs are essentially seeds from the cacao tree, which produces the bean from which we produce different types of chocolate. The flavour of cacao nibs is such that it is very profound and the flavour notes are very high, backed by a very bitter taste along with a very crunchy texture. Cacao nibs can be added to oatmeal, cookies, smoothies, cakes and a lot of other recipes. The benefits of cacao seeds are that they are high in antioxidants, improves the mood that you are in, enhances your focus and concentration. It is also an excellent source of iron, fibre and calcium.

Turmeric

Turmeric is a bright yellow powder which comes from the roots of a plat which is part of the ginger family. Turmeric is widely used in South and South East Asia, but it is spreading across the world, due to its benefits. It is known for its ability to reduce inflammation. The flavour notes of this powder are very subtle but tasty flavour; thus, it is used in egg recipes, nut cheese, soups and smoothies. The benefits of turmeric are it balances mood, boosts skin’s health, reduces joint pain and improves heart and brain growth.

Quinoa

Quinoa is a seed, which grows all over the South Americas for thousands of years. It is often doubted for a grain. The flavour of quinoa us a very nutty and round taste, this subtleness makes it favourite among many gluten-free recipes. It is often used in salads and bowls, sometimes it is ground to a powder which is similar to all-purpose flour, and many baking goods are made from it. There are many benefits of quinoa, some of them are, it helps in weight loss and gradually increases your metabolism, it increases the health of your heart and makes it stronger, it is high in fibre, protein and various vitamins, it helps in controlling blood sugar and diabetes and it is gluten and grain. A lot of the recipes surrounding quinoa are based on sauces and chocolate; if you want to benefit from quinoa, you should refrain from adding it.

Tips to Live a Stress-Free Life

Simplify the Schedule

A hectic schedule is one of those things which you should not indulge in your life, it takes away time and consumes all your social life. You should simplify your schedule by prioritising your work and weeding out the ones that you don’t need. You should start to reject the commitments that aren’t beneficial to you and instead concentrate on ones that promote personal growth and financial growth. You should spread out your meetings in a day, and between them use it for leisure or relaxation, this would help you fare better professionally.

Concentrate on One Thing

Stop dabbling over different things at a time and start concentrating on one task. The problem with multi-tasking is that it causes a lot of stress and anxiety plus it hinders from finishing our work as we spent too much time on the things we don’t need. It is tough to concentrate on one thing, but with enough practice, it can be done. When you are doing a task, focus only on that task and prevent yourself from getting distracted. If you are writing e-mails, concentrate on that, if you are writing reports, concentrate on that, the trouble begins when we mix both.

Do Calming Activities

Participate in activities that calm you, instead of things that work you up. Calming activities differ from person to person, so don’t take one person’s advice and start doing something blindly, keep on dabbling between activities which you think will calm you and then pick one which suits you the most and start practising it daily. This reduces the amount of stress you have by providing an outlet for you to expand. Various activities include working out, painting, listening to music, art, dancing, swimming and so on.

Enjoy

You should have a lot less grim view on life and start seeing things positively. Take each moment every day to enjoy and appreciate life; it doesn’t have to be anything profound; it could be having a talk with your friends or trying a new place for lunch, or even going for a party and meeting someone. It doesn’t matter what activity you do; it should be something that you enjoy and take off the edge for you. A person’s mental health deteriorates when he stops enjoying life and only concentrates on work.

Be Healthy

Being physically active is not the only way you can bust stress, you can reduce it by changing your habits, but one step at a time. When you adopt healthy practices, it helps in detoxifying your body and improves overall health and reduces stress. Cut out your habits slowly otherwise that could also stress you out, habits such as smoking, drinking soda, taking out food can all be slowly curbed.

How to Take Care of Yourself After a Heart Attack

Keep Your Blood Pressure Under Control

When you stress, you are putting a certain weight on your heart and veins. Have a talk with your concerned doctor about various approaches to deal with your blood pressure. This should include keeping an eating regimen that is low in salt, working out and getting thinner if you are overweight. Your doctor may likewise endorse prescriptions to help control your blood pressure. It is essential to follow what the doctor has prescribed for you correctly.

Stop Smoking

Smoking tobaccos are known as a major risk and a threat for heart diseases. It harms the walls of the veins and keeps the blood and oxygen from reaching your heart and other organs. It likewise can cause blood clumps, which may prompt heart attacks. Nicotine, the primary ingredient in tobacco, raises your blood pressure. The chances are that if you smoke, request your doctor to help you plan to stop. Notwithstanding not smoking, attempt to maintain a strategic distance from another source of the smoke. You can breathe in smoke from an already lit cigarette or when another person breathes out smoke.

Exercise

If it has been long enough, but your doctor has given you a thumbs up, you may start exercising after you recover from a heart attack. Your preferences for exercise always are positively essential for maintaining weight. However, it also makes sure to work your muscles — the most important muscle is your heart.

Diet- Mediterranean Style

Studies have shown that a Mediterranean-style diet which constitutes most of olive oil and helps you to consume other sound unsaturated fats which are beneficial for heart attack patients by bringing down their danger of having another heart attack, a stroke, dying, or of building up another heart problem. Have a talk with your doctor before rolling out any improvements to your eating regimen and to ensure a Mediterranean-style eating regimen is the correct eating routine for you.

Diabetes Check

Diabetes is an ailment that needs to do with your insulin hormone levels. You can have Type 1 diabetes if your body doesn’t create any insulin. You can have Type 2 diabetes if your body doesn’t create enough insulin or doesn’t utilise it effectively. Having diabetes builds your danger of heart attack and stroke. Yet again, talk with your doctor about getting screened for diabetes.

In case you do have diabetes, they can enable you to come up with a plan to deal with your condition.

Control Your Stress

You need to learn how to control your stress, especially if you tend to stress a lot. Heart attacks can be unnerving and irritating. Approach your doctor for a counselling session to know how to deal with stress. Depression and stress can expand your danger of heart diseases.

How to Look After Your Mental Health

Go to Bed on Time

A lot of studies have shown that that lack of sleep has a considerable negative impact on your mood. Attempt to go to bed at a specific time every day, and practice good habits to sleep better. These include closing screens for no less than an hour before bed, utilising your bed just for rest or loosening up exercises, and confining energised drinks for the morning.

Stay Active

Your mind and the body are inherently connected. When you improve your physical health, you’ll consequently encounter considerably better mental and enthusiastic growth. Physical actions likewise discharge endorphins, ground-breaking synthetics that lift your state of mind and gives you more energy. Exercising regularly or doing activities can majorly affect mental and your emotional health helps you in relieving stress, enhances memory, and help you to sleep better.

Value Yourself

Learn to treat yourself with consideration and regard and stay away from self- criticization as much as you can. Make sure you keep aside a few minutes for your leisure activities and do what you love doing or broaden your perspectives. Complete a day by day crossword puzzle, plant a garden, exercise, figure out how to play an instrument or wind up familiar with another dialect.

Open up to Someone

Knowing you are valued and appreciated by others is critical for helping you think more positively. Also, when your friends trust you, it can build your emotional well-being, this is because when you find the good in people, you turn out to be better at perceiving your own.

Eat a Good Meal

What you eat makes sure it supports your entire body, including your mind. Including carbohydrates in your meal in moderate amounts leads to the increased serotonin, a compound that has been appeared to have a quieting impact on your mindset. Protein-rich sustenance’s increment norepinephrine, dopamine, and tyrosine, which will help you keep yourself alert. Vegetables and fruits are stacked with supplements that feed each cell of your body, including those that influence your mood regulation. Incorporate sustenance’s with Omega-3 polyunsaturated unsaturated fats (found in fish, nuts, and flaxseed.) Studies show that these supplements can improve your mood and re-establish structural integrity to the brain cells fundamental for cognitive function.

Know the Purpose of Life

Everybody determines importance and reason in various ways that include doing things that benefit others, and additionally yourself. You may consider it an approach to feel needed, like yourself, a reason that drives you on, or essentially motivation to get up toward the beginning of the day. In other terms, discovering importance and intention is essential to mental wellbeing as it can help produce new cells and make new neural pathways in mind. It can likewise fortify your immune system, relieve pain and stress, and keep you propelled to seek after alternate strides to better mental and emotional wellbeing. You determine the significance and reason throughout everyday life, and it’s important to do those things consistently.

Indoor fitness ideas

With the rains around the corner, you can’t really step out for your outdoor workout. But does that mean you give up working out when the weather’s against you? Nah!

Top 10 Superfoods

Hemp Hearts Hemp Hearts are considered to be the superfood of the future; they are essentially shelled seeds of the industrial cannabis plant called hemp. They are very crunchy and

Tips to Live a Stress-Free Life

Simplify the Schedule A hectic schedule is one of those things which you should not indulge in your life, it takes away time and consumes all your social life. You