Indoor fitness ideas

With the rains around the corner, you can’t really step out for your outdoor workout. But does that mean you give up working out when the weather’s against you? Nah!

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Top 10 Superfoods

Hemp Hearts Hemp Hearts are considered to be the superfood of the future; they are essentially shelled seeds of the industrial cannabis plant called hemp. They are very crunchy and

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Tips to Live a Stress-Free Life

Simplify the Schedule A hectic schedule is one of those things which you should not indulge in your life, it takes away time and consumes all your social life. You

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How to Take Care of Yourself After a Heart Attack

Keep Your Blood Pressure Under Control When you stress, you are putting a certain weight on your heart and veins. Have a talk with your concerned doctor about various approaches

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How to Look After Your Mental Health

Go to Bed on Time A lot of studies have shown that that lack of sleep has a considerable negative impact on your mood. Attempt to go to bed at

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