Tips to Live a Stress-Free Life

Simplify the Schedule A hectic schedule is one of those things which you should not indulge in your life, it takes away time and consumes all your social life. You

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How to Take Care of Yourself After a Heart Attack

Keep Your Blood Pressure Under Control When you stress, you are putting a certain weight on your heart and veins. Have a talk with your concerned doctor about various approaches

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How to Look After Your Mental Health

Go to Bed on Time A lot of studies have shown that that lack of sleep has a considerable negative impact on your mood. Attempt to go to bed at

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